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The Best Massaged Kale Salad

The BEST Kale Salad Hack!

Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine Canadian
Servings 2 servings


  • 2 cups freshly picked kale stems removed
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 1 pinch Freshley Ground Pepper
  • 1 tsp light soy sauce
  • 3 cloves grated garlic (Put more or less depending on how much garlic you like)
  • 1 tsp freshly squeezed lime juice


  • Remove stems from kale and put into large bowl
  • Add all other ingredients and massage the dressing into the kale
  • The kale will become softer and reduce in size. The longer you let it marinade before eating, the better it will taste. (You can also heat it up or eat it cold or in room temperature)


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Keyword best kale salad, easy kale salad, fast kale salad, kale salad hack
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